Feeling Strong & Energized in Midlife

Feeling Strong & Energized in Midlife | Thursday, October 22 | 5:30pm-7pm | Led by Gulnara Askerova, Certified Health Coach

This interactive workshop will help women understand what’s really behind their low energy, afternoon crashes, and changing bodies during menopause. Attendees will discover three simple and realistic shifts that support steady energy, better focus and a calmer nervous system- without relying on caffeine, strict diets or willpower! Learn how to work WITH your body, instead of against it and feel stronger, clearer and more energized every day!

Check the classes you will attend. Please only register for what you will attend! *

• Adapting to AI in the Workplace | Tuesday, October 13 | 10am-12pm
• Expunction Clinic | Tuesday, October 13 | 3pm-5pm
• DIY Child Custody Clinic | Tuesday, October 13 | 12pm-2:30pm
• Elevate Your Career | Wednesday, October 28 | 10am-12pm
• My First Home | Thursday, October 8 | 5:30pm-7pm
• Feeling Strong & Energized in Midlife | Thursday, October 22 | 5:30pm-7pm
• Emotional Wellness Support Group | Wednesdays from 12:30pm-2pm | October 7, 14, 21 and 28
• She SHINES Unified- HIV Support Group | Wednesday, October 28 | 11:30am-1pm

Registration Agreement *

• I understand and agree that if I am not able to attend what I registered for, I will let the Women's Resource Center know.

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I understand that space in classes is limited and agree to notify the Women’s Resource Center if I am unable to attend a class I have registered for. Please note that individuals who repeatedly sign up for classes and do not attend—without providing notice—may be restricted from registering for future classes. *

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