Beginner Yoga Class – Spring Into Wellness

Beginner Yoga Class – Spring Into Wellness | Thursday, April 10 | 12:30pm-1:30pm | Led by: Cheri Timmons, Greensboro Power Yoga

This class is perfect for those new to yoga or looking to refresh their practice in a welcoming and supportive environment. You’ll learn fundamental poses, breathing techniques, and gentle stretches to improve flexibility, balance, and relaxation. No experience is necessary!

Please bring a yoga mat (or a towel if you don’t have one), wear comfortable clothing, and don’t forget to bring water!

Workshop Registration

Check the classes you will attend. Please only register for what you will attend! *

• Basics of Separation | Tues. Sept. 1 | 5:30pm-7pm
• Emotional Wellness Support Group | Wednesdays from 12:30pm-2pm | September 2, 9, 16, 23, and 30
• When Strong Becomes Heavy: Understanding Burnout, Chronic Stress & Restoration | Wed., Sept. 2 | 5:30pm-7pm
• Reiki & Breathwork for Self-Care | Thursday, Sept. 3 | 3pm-4pm
• Basics of Separation | Wed. Sept. 9 | 12pm-1:15pm
• Friend-Zone Your Phone | Wed., Sept. 9 | 2:30pm-3:30pm
• The Ultimate LinkedIn Blueprint | Tuesday, September 15 | 10am-11:30am
• How to Set Goals, Create a Budget and Save | Tuesday, September 22 | 12pm-1pm
• Caring for Aging Parents: A Financial Workshop | Tuesday, Sept. 29 | 3pm-4pm
• She SHINES Unified- HIV Support Group | Thursday, Sept. 30 | 11:30am-1pm

Registration Agreement *

• I understand and agree that if I am not able to attend what I registered for, I will let the Women's Resource Center know.

Name *

First

Last

will Signature individuals

Email *

Phone Number *

I understand that space in classes is limited and agree to notify the Women’s Resource Center if I am unable to attend a class I have registered for. Please note that individuals who repeatedly sign up for classes and do not attend—without providing notice—may be restricted from registering for future classes. *

• Yes, I understand and agree.

Signature *

Clear Signature

Submit

*All workshops are in-person and open to women ages 18+, unless otherwise noted. Children are not allowed in workshops.

REGISTRATION REQUIRED! To reserve your seat, complete the form above, call 336-275-6090, or email Info@WomensCenterGSO.org with your name, phone number, and the title of the workshop.

If you register but are unable to attend, please notify us as soon as possible. Please arrive on time, as late arrivals are disruptive and may result in missing important information.