When Strong Becomes Heavy Understanding Burnout, Chronic Stress & Restoration

When Strong Becomes Heavy Understanding Burnout, Chronic Stress & Restoration | Wed., Sept. 2 | 5:30pm-7pm Led by Dr. Londeria M. Taylor

Join us for an interactive workshop on stress, burnout, and women’s well-being. You’ll discover: Why stress can leave you feeling physically and emotionally drained, What chronic stress does to your body and relationships, Why self-care alone may not be enough, Practical, evidence-based ways to reset your stress response, How connection, movement, rest, and recovery can help prevent burnout. Walk away with practical tools—and permission to make your wellbeing a priority.

Check the classes you will attend. Please only register for what you will attend! *

• Adapting to AI in the Workplace | Tuesday, October 13 | 10am-12pm
• Expunction Clinic | Tuesday, October 13 | 3pm-5pm
• DIY Child Custody Clinic | Tuesday, October 13 | 12pm-2:30pm
• Elevate Your Career | Wednesday, October 28 | 10am-12pm
• My First Home | Thursday, October 8 | 5:30pm-7pm
• Feeling Strong & Energized in Midlife | Thursday, October 22 | 5:30pm-7pm
• Emotional Wellness Support Group | Wednesdays from 12:30pm-2pm | October 7, 14, 21 and 28
• She SHINES Unified- HIV Support Group | Wednesday, October 28 | 11:30am-1pm

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• I understand and agree that if I am not able to attend what I registered for, I will let the Women's Resource Center know.

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I understand that space in classes is limited and agree to notify the Women’s Resource Center if I am unable to attend a class I have registered for. Please note that individuals who repeatedly sign up for classes and do not attend—without providing notice—may be restricted from registering for future classes. *

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